Who doesn’t want to look fit and beautiful?
Fitness is also a part to keep your body healthy. Working out at home might not
give you satisfactory results, especially those who are lazy and irregular. But
the question is how to get fit then? Nowadays staying fit is everyone’s
cup of tea. With ‘’Fit Baby Boomers” you will get to see the real-time result
with proper guidance under expert eyes.
Before you start there are few things you need to
keep in your mind. There is a phrase called ‘no pain, no gain’, you need to
focus on your goal until you reach it. Here in ‘Fit Baby Boomers’ you will get
customized training routine as per your body shape and weight that you have to
follow along with proper diet charts.
§ Starting with the functional
Functional training is very important for
everyone despite being a beginner, intermediate, or advance. It comes with
flexible lifting exercises as per your body naturally. Exercises like; presses,
squats, deadlift, clean, and also some basic gymnastics like dips, flips,
sit-ups fall under functional training. You will definitely get beneficial
throughout this training. As a result, your body muscle will build up stronger
along with the respiratory and circulatory system, a variety of exercise can
keep your body fit and will help you to lose weight, reduces belly
fat and will keep you in perfect shape.
§ Warming up your body
Always start with warming up your body before any
exercise. It helps you to prepare your body for the next level of exercise. By
doing warm-up you can increase your metabolism, improve blood circulation, and
also keep your muscle lose to get tightened after certain exercises. So that no
injury can take place. Warm-up can be done for 15 to 20 minutes every day or
whenever you are going to start your training. Stretches like moving your hip,
shoulder, foot, and wrist into a circular motion, pigeon pose, cat pose, couch
stretches or you can also go for treadmill walk and stationary bike ride.
§ List of exercises
Well now let’s come to the most crucial part of
your training which will help you to get and lose weight. These exercises are
appropriate for a beginner as well as for an advance. Here is ‘’Fit Baby
Boomer’’ we will train you with an advanced level of exercises to keep your
body fit and fine. Let’s have a look on some exercises that you will get to do
over here; jumping pull-ups, swing kettlebell, pull-ups, box jump, power
cleans, air squats, sit-ups, back squats, pushups, burpees, bent over rows,
push press, floor press, bench press, double under, front squats and many more.
So, don’t just sit back and get fat. “Fit Baby
Boomer” is here to help your body bring on shape with proper fitness guidance.