Doing a workout at home is always effective for
beginners and it also helps you to stay fit and active. Now see there are few
freehand workouts to do as per your possible attempt. Don’t push yourself on
the very first day. Just let it go with the flow. Here we have given all the
details of those exercises that you need to do. So, follow the procedure and
get set go.
§ Goblet Squat- This workout is
basically for building strength. It is very effective for thigh and arms
tightening. To perform this at home you need to lower your body as much as you
can and stand up. Do 12 reps with 3 sets and take one-minute rest between each
set. You can use a chair if you feel unstable in the beginning.
§ High Knee Lift- This exercise is
for legs to make them toned. Lift your legs towards your chest as much as
possible. Each leg 12 reps with 3 sets and don’t forget to take rest for a
minute between every set. It helps you not only to tone up your leg but also
has a good impact on abs.
§ Lunge- This is another
good workout for the whole body and stretches your muscles. Extend your one leg
forward and keep your foot flat along with knee bent on the floor and another
leg will bend behind. Do it for both the legs 12 reps in 3 sets. Take rest for
a minute between each set.
§ Plank for beginner- Plank is one of
the most effective workouts that keep your whole body toned and fit. It is also
very useful to strengthen and build muscle. It’s quite tough to perform
plank on the very first day. To start as a beginner, hold your body on
the shoulder and knees and try to keep the core tight. Hold as long as you
§ Wall Press- This exercise is
for the upper body to tone up your arms and strengthen your shoulder. You need
to perform it against the wall; you can also use any furniture like a couch or
wardrobe. Push your body towards the wall like pushups.
§ Military Pushup- The pushup is
for strengthening the whole body and tightens up the muscles. Like plank it's a
little tough to perform on the very go so, you can start with the beginner
pushups. Keep your knee on the floor and push your body towards the floor with
the help of your hands.
So, do not sit back and cry to get fit. Try these
free workout plan at home; stay healthy and fit.