Serve yourself a plate of high protein meal

Sep 05, 2020

Serve yourself a plate of high protein meal

Most people are confused about what to eat when trying to lose belly fat or weight loss. Eating proper food and working is interrelated. You have to maintain the balance between these two. So, now let’s talk about the best post-workout meal to boost your health and weight loss. Here we are going to9 share a lovely and delicious recipe that will help you to maintain your fitness.

 Brown Rice with Fried Ginger-Lemon Chicken

According to doctors, you should take at least 2.2gm of protein per Kg every day. Now it’s depending on your weight. A perfect plate of high protein breakfast to lose weight and gain health. This recipe will give you protein along with 265 calories. Now have a look for the ingredients.

·        Ingredients- To make this recipe you need; brown rice, one medium chicken breast, coconut oil, sesame seeds, Bragg liquid amino, juice of one regular lemon, 4 to 5 asparagus spears, ½ tablespoon white vinegar, ginger paste 1 teaspoon, and 1 tablespoon of organic honey.

·        Benefits of these ingredients- Brown rice are whole grain rice consist of high fiber and reduces cholesterol, chicken is a good source of protein, coconut oil is very beneficial in weight loss and it also helps to reduce excess hunger, lemon is the best for getting Vitamin-c, ginger has antioxidant quality that boosts immunity, honey helps in digestion and also consists of antioxidant, amino is a very good alternative of soya sauce and asparagus is filled with protein, fiber, and vitamin- A, C, K; and at last sesame seed helps in boosting energy and digestion, take care of bones, and also stabilizes blood pressure.

·        Making Process- Cut the chicken into small pieces and let the brown rice cook properly. Now it’s time to make the sauce. Take the ginger paste, vinegar, Bragg liquid amino, lemon juice, and honey; mix them well and add 2 tablespoons of water. Now, heat the pan in a medium base and spread coconut oil. Let the oil get hot and then cook the chicken pieces properly. Now cut the asparagus into small pieces and add with the chicken and stir well. After 5 minutes add the sauce that you made and again cook well until all the chicken pieces soak the sauce properly. Now sprinkle the sesame seeds and serve hot with brown rice.