what to eat to lose weight fast without exercise
then you might need a good and healthy diet to get yourself a toned and
healthy body. Well, honestly, doing regular exercises will positively bring
that cuts and leanness in your body but if you are not so into the exercises
then you must need to follow the routine diet to keep you healthy and fit at
the same time. A good diet should be a perfect balance of protein, healthy fat,
and carbohydrates along with vitamins and minerals. ‘Fit Baby Boomers’ is here
to help you out with the best and personalized healthy diet charts as per your
body weight and need. Feel free to connect with us.
ingredients you will need to make this healthy recipe
make this recipe first, you need is; chicken breast and chicken broth, in
vegetables you should take some broccoli, onions, carrots, celery, and some
green peas. For flavorings you will need; olive oil, parsley, chopped garlic
and ginger, apple cider vinegar, chopper red pepper, black pepper, turmeric,
and salt for taste.
a look at the benefits of those ingredients itself
start with the chicken. Chicken is a great source of protein and the best diet
for weight loss and also reduces the risks for heart diseases as well. Now
talking about the vegetables, it is very obvious that the vegetables are
enriched with lots of protein, vitamins, and minerals. Like; broccolis are
consists of protein, fiber, calcium, and lots of different types of vitamins
(A, C, K); carrots are a very good source of vitamin A; onions are full of
antioxidants and other healthy nutrients even the crucial components to fight
cancer and help to control the blood sugar as well. Green peas, celery both the
veggies have lots of protein and fiber to make your body healthy and fit.
Ginger, garlic, and turmeric are enriched with antioxidants; olive oil has the
non-fat property to lose weight along with antioxidants. Black pepper and red
pepper both are consisting of antioxidants and weight loss components to help
in digestion as well. Hope you find the ingredients help to make this recipe.
process of making this yummy and healthy soup is easy. It will be a great bowl
to add to your meal. Now let’s start with the first step;
Step-1: Take saucepan and heat over. Add olive oil into
it and pour the chopped garlic, ginger, celeries including chopped onions.
Sauté for few minutes.
Step-2: Add the chicken and mix-up with the other
ingredients for sautéing. Follow up with carrots, red pepper, apple cider
vinegar, a pinch of turmeric, and salt for taste. Stir well until soften. Add
Step- 3: Now, add the left ingredients like; broccoli,
parsley, and green peas for getting soften. Meanwhile, shred the chicken in the
pan and let all the ingredients boil properly.
Step- 4: Check the veggies are tender properly, and then
add salt if needed as per your preference and serve hot.
stop thinking about what to eat to get skinny fast and start making it to add on your meals.