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Services

Rob

Benefits of personal training

What to Expect

  • No lock in contracts
  • Nutrition Guidelines
  • Fitness Report
  • Blood Pressure Test – monthly
  • Monthly Newsletter
  • Monthly BBQ & family friendly outings
  • Facebook Closed Group Fitbabyboomers
  • Training Programmes
  • Referral sign up Programme -1 Friend =1 free session
  • Shaker & Sample Goods on sign up
  • Progress Reports
  • Injury guidelines and assistance
  • Kids train in group free.
  • Mobile app access to plans
  • Exclusive members only benefits for the group
  • Great monthly deals on nutrition

PRICING PLAN

Choose Affordable Prices

$5

Weekly Package

TRIAL

Purchase Now
  • Access to Fit Baby Boomers App Tr
  • Saturday Super session / Strong - Beachfit ($10)
  • Initial Consultation and Assessment
TRIAL

$33

Weekly Package

BASIC

Purchase Now
  • Access to Fit Baby Boomers App
  • Saturday Super session / Strong - Beachfit ($10)
  • Initial Consultation and Assessment
  • 45 min session - Semi Private (SPT) or Private (P) (1 x SPT)
  • Private Group FBB Community
  • Results Recipe Book
  • Blood Pressure monitoring
  • Personalised Program
BASIC

$80

Weekly Package

BRONZE

Purchase Now
  • Access to Fit Baby Boomers App
  • Saturday Super session / Strong - Beachfit ($10)
  • Initial Consultation and Assessment
  • 45 min session - Semi Private (SPT) or Private (P)(2 xSPT)
  • Private Group FBB Community
  • Results Recipe Book
  • Blood Pressure monitoring
  • Personalised Program (Every 8 Weeks)
  • 28 day reset program
  • Before and after photos
  • Goal setting session - 1/2 hour (Every 8 Weeks)
  • Body composition measurements
  • Monthly Report & Check up ($30)
BRONZE

$99

Weekly Package

SILVER

Purchase Now
  • Goal setting session - 1/2 hour(Every 4 weeks)
  • Before and after photos
  • 28 day reset program
  • Personalised Program(Every 4 weeks)
  • Blood Pressure monitoring
  • Results Recipe Book
  • Private Group FBB Community
  • 45 min session - Semi Private (SPT) or Private (P)(3 x P)
  • Initial Consultation and Assessment
  • Saturday Super session / Strong - Beachfit
  • Access to Fit Baby Boomers App
  • Monthly Report & Check up
  • Coaching call - Weekly or monthly (Monthly)
  • Body composition measurements
  • 1 on 1 mentor with your Personal Trainer
  • Member discounts to Bauerfiend products
SILVER

$130

Weekly Package

GOLD

Purchase Now
  • 1 on 1 mentor with your Personal Trainer
  • Access to Fit Baby Boomers App
  • Saturday Super session / Strong - Beachfit
  • Initial Consultation and Assessment
  • 45 min session - Semi Private (SPT) or Private (P) (3 x P)
  • Private Group FBB Community
  • Results Recipe Book
  • Blood Pressure monitoring
  • Personalised Program (Every 2 weeks)
  • 28 day reset program
  • Before and after photos
  • Goal setting session - 1/2 hour (every 2 weeks)
  • Body composition measurements
  • Monthly Report & Check up
  • Coaching call - Weekly or monthly (Weekly)
  • Member discounts to Bauerfiend products
  • FREE sample pack of Wellness Goodies RRP $25
  • Protein Shake after each session
  • Personalised Nutrition program
  • VIP Fun Events - Workshops and BBQs
GOLD

$199

Weekly Package

PLATINUM

Purchase Now
  • Access to Fit Baby Boomers App
  • Saturday Super session / Strong - Beachfit
  • Initial Consultation and Assessment
  • 45 min session - Semi Private (SPT) or Private (P) (5 x P)
  • Private Group FBB Community
  • Results Recipe Book
  • Blood Pressure monitoring
  • Personalised Program (Every week)
  • 28 day reset program
  • Before and after photos
  • Goal setting session - 1/2 hour (Every Week)
  • Body composition measurements
  • Monthly Report & Check up
  • Coaching call - Weekly or monthly (Weekly)
  • 1 on 1 mentor with your Personal Trainer
  • Member discounts to Bauerfiend products
  • FREE sample pack of Wellness Goodies RRP $25
  • Protein Shake after each session
  • Personalised Nutrition program
  • VIP Fun Events - Workshops and BBQs
PLATINUM
Service

What can personal coach do for you ?

Fitness Programmes

Although results are important , I judge myself purely on client satisfaction

classes

Nutrition

Personal nutrition plans and assessments specific to your needs and goals. Advice and updates to ensure you get optimum results with tools and apps

classes

Endurance

Anything from rowing to completing a 5klm fun run or training for marathons or triathlons

classes

Build Muscle Mass

To focus on lean muscle mass and low fat content

classes

Strength & Resistance Training

Active people need strength and agility and can use resistance training to develop their muscles

classes

Everyday Active

For adults who want to get into better shape and stay fit, whether you need to lose weight or tone up.

classes

Functionality

To be able to get around with no pain and enjoy life more