Are you ready to make the change, feel fitter, stronger, more energetic
Robbie was fit and active when he was young , playing hockey and sailing every week , fitness was never an issue and life was good. Somewhere along the way , the years started creeping up and so did the extra weight. Becoming older and less active saw the health starting to suffer. The bones and joints started to ache,and becoming tired more easily and more often. The overall weight then increased to over 118kgs. A big shock to the system came when looking in the mirror , seeing the old beer gut appear and no muscle definition , was this it , where did I go so wrong? A trip to the Doctor and some simple tests were done , Rob came to the realisation that it was time to get fit again.
Robbie went on a very simple but effective training programme , nothing like an elite athlete but using the best exercises that were around. Over a short amount of time the fitness started to improve and people started to notice , not only the drop in the kgs but the more healthier look on life.
Could getting fit be that easy ?
The next decision came when it was time to help other do the same and help others take back control of their lives.
A determined and focused training was undertaken to become a PT. Having extensive experience in helping clients, this was the best thing he could do to help other people become more fit and healthy. Fit Baby Boomers was now under way and the clients are flooding in and seeing outstanding results already.
Best of all Rob can show you how you can still eat chocolate, have a coffee and the occasional cheat meal and still achieve your goals.