Stay healthy & fit

Get a Body you will be proud of

Want to get fit but confused how to start ? Don't worry you can be fit, just follow these 6 simple steps

1

callContact Rob

2

initialInitial consultation & nutrition

3

sessionFirst fitness session

4

book nextBook next session times

5

planDo nutrition plan

6

feel Feel fit & healthy

Fit Baby Boomers (Aus)

I believe everyone can be fit , healthy and FREE of pain – Robbie Seymour

Robbie Seymour

Have always wanted to be fit ?

sick of being in continual pain in your body ?

Do you feel fat , sluggish and struggling to find time to exercise ?


There is a solution just right for you

Robbie Seymour has a personal solution for you to train in the comfort of your own home , a nearby park , the beach or even at your business premises! The best part of all is the training is Fun and has guaranteed results for losing weight or toning up.

Robbie looks after clients in the following areas: Robina, Bundall, Southport, Merrimac, Coomera, Nerang, Mudgeeraba, Carrara, Varsity Lakes, Reedy Creek & Gold Coast Hinterland

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Rob

YOU ARE NOT TOO OLD TO EXERCISE

You may even feel you have never exercised before and want to have a lifestyle change . There is never a better time to start than as today !

There is a common misconception that you are too old to exercise or it could hurt you.

Exercise helps in a variety of illnesses and can increase your well-being and way of life. The best thing to do is to start today and work on a goal to have a fitter body. Exercise has shown to help in depression and also reduce high blood pressure and relieve aches and pains on the joints. For all of us who want to look younger and feel much better, exercise is the best way to go.

Take it easy at the start, (if you are out of shape.) It is easy to feel discouraged at the start.

Robbie will show you in simple steps how to build up to a manageable training plan to help you.

We start with an exercise program that is Safe , has the right form and can be expanded on.

“Small exercise goals” can have a huge impact on your overall health , Each week we focus on achievable goals that make you feel better about yourself.

By simply doing 15 minutes of exercise a day, seniors can improve their health

Exercise can have health benefits that seniors overlook like extra muscle reserve and flexibility to recover quicker in time of sickness. A simple but consistent exercise program can help the brain and even decrease depression and anxiety.

It is important to take proper precautions before starting to exercise and start slowly and gradually move to a faster pace.

Being fit and healthy when you are older does not mean you can run a marathon like when you were 20 but more flexibility can reduce pain on the joints and a happier lifestyle to enjoy. Before you start you should first ask your Doctor if it is the right thing to do , and fear always exist when you feel you may fall or don’t have good movement to get up and down so it is always ideal to have a personal trainer to ensure you have the right training program.

Staying active when you are in your senior years can be the best gift you ever give yourself

It can enhance your energy levels, make sure you are a healthy weight and reduce other ailments that come with ageing. In fact regular exercise has been linked with reducing the risk and assisting with delaying the development of heart disease , joint and muscle pain , diabetes , cancer , high blood pressure plus many more. Studies have found that people who are fit are likely to live longer and delay the onset of illness.

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Rob

Services Provided

Fitbaby boomers offering exceptional customer experiences for every client that walks through our doors.

classes

Nutrition

Do you want healthy weight loss ? Read on and click the link below

classes

Endurance

Anything from rowing to completing a 5km fun run or training for marathons or triathlons

classes

Build Muscle Mass

To focus on lean muscle mass and low fat content

classes

Strength & Resistance Training

Active people need strength and agility and can use resistance training to develop their muscles

classes

Everyday Active

For adults who want to get into better shape and stay fit, whether you need to lose weight or tone up.

classes

Functionality

To be able to get around with no pain and enjoy life more

“Although results are important , I judge myself purely on client satisfaction”

Rob

CALL ROBBIE SEYMOUR ON 0412 324 576

Are you ready to make the change, feel fitter, stronger, more energetic

Robbie was fit and active when he was young , playing hockey and sailing every week , fitness was never an issue and life was good. Somewhere along the way , the years started creeping up and so did the extra weight. Becoming older and less active saw the health starting to suffer. The bones and joints started to ache,and becoming tired more easily and more often. The overall weight then increased to over 118kgs. A big shock to the system came when looking in the mirror , seeing the old beer gut appear and no muscle definition , was this it , where did I go so wrong? A trip to the Doctor and some simple tests were done , Rob came to the realisation that it was time to get fit again.

Robbie went on a very simple but effective training programme , nothing like an elite athlete but using the best exercises that were around. Over a short amount of time the fitness started to improve and people started to notice , not only the drop in the kgs but the more healthier look on life.

Could getting fit be that easy ?

The next decision came when it was time to help other do the same and help others take back control of their lives.

A determined and focused training was undertaken to become a PT. Having extensive experience in helping clients, this was the best thing he could do to help other people become more fit and healthy. Fit Baby Boomers was now under way and the clients are flooding in and seeing outstanding results already.

Best of all Rob can show you how you can still eat chocolate, have a coffee and the occasional cheat meal and still achieve your goals.

our blog

Fitbaby Boomers offering exceptional customer experiences for every client that walks through our doors.

What fruit can help you lose weight, weight loss, lose weight

Following a proper diet is very important along with routine exercise. The more you exercise the body loses calorie and a nutritious diet can refill it. Your body needs strength to workout. There are some specific foods you need to intake while you are on training. “Fit Baby Boomers” provides you an absolute diet chart with a perfect blend of protein, carbohydrates, and fats. You must start taking more fruits and vegetables.

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Tips on how to lose weight, free workout plans, how to build muscle

If you are not getting time to go to the gym then here are some free workout plans you must follow to tone up your body. “Fit Baby Boomers” are here to help you. We have brought you some freehand exercises to build muscles and also to lose weight. This workout plan for beginners can be executed at home without any gym. Let’s have a look at these exercises and try to perform them well at home.

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Testimonials

Delighted Customers and what they say

Rob

Let’s get you started

Gyms to a lot of people can be scary, People can feel intimidated , frightened and not wanting to continue.
It is a common complaint that people do not achieve results that they want.
the costs may be out of your budget and you can’t take that next step.
Don’t worry.
Robbie is here to help!
The first thing we do is sit down and have a consultation with you and yes a FREE Coffee to relax.
At this meeting we go through a questionnaire , check your heart rate and blood pressure , see what type of functional movement you currently have , and work out an individual budget to meet your needs.
We work together to understand what you want and to get to know each other , find out what you want, where you are looking to change and why you want to set these goals.

Once we have got to know each other better we can then arrange a personal training programme just right for you.

These programmes can include depending on your personal requirements

  • Cardio Circuits
  • Strength Training
  • Kettlebell Training
  • Core Training
  • Group Sessions
  • Boxing
  • Strong by Zumba classes
  • Functional Training
  • Nutritional guidance
  • Bracing and support of muscles

Contact Rob Now!

Fill out the form below to be on your way to become Fit and Healthy

What do you want to achieve ?

How much weight do you want to lose ?

What time frame do you want to achieve this ?

Which program would you like ?

Do you need help with nutrition ?

Have you had a Personal trainer before ?

When would you like to train ?

Which part you want to focus ?

How much do you want to spend a week ?

Subscribe to our newsletter for a copy of 10 Deadly Mistakes Baby Boomers make when Exercising. An extra FREE bonus is 1 Month to the Fit Baby Boomers App.

YES ! I want to take the next step in my fitness.