stay healthy & fit

Get a Body you will be proud of

Want to get fit but confused how to start ? Don't worry you can be fit, just follow these 6 simple steps

1


Contact Rob

2


Initial consultation & nutrition

3


First fitness session

4


Book next session times

5


Do nutrition plan

6


Feel fit & healthy

YOU ARE NOT TOO OLD TO EXERCISE,

You may even feel you have never exercised before and want to have a lifestyle change . There is never a better time to start than as today !

There is a common misconception that you are too old to exercise or it could hurt you.

Exercise helps in a variety of illnesses and can increase your well-being and way of life. The best thing to do is to start today and work on a goal to have a fitter body. Exercise has shown to help in depression and also reduce high blood pressure and relieve aches and pains on the joints. For all of us who want to look younger and feel much better , exercise is the best way to go.

Take it easy at the start, (if you are out of shape.) It is easy to feel discouraged at the start.

Robbie will show you in simple steps how to build up to a manageable training plan to help you.

We start with an exercise program that is Safe , has the right form and can be expanded on.

“Small exercise goals” can have a huge impact on your overall health , Each week we focus on achievable goals that make you feel better about yourself.

CALL ROBBIE SEYMOUR ON 0412 324 576

Are you ready to make the change , feel fitter , stronger , more energetic

Robbie was fit and active when he was young , playing hockey and sailing every week , fitness was never an issue and life was good. Somewhere along the way , the years started creeping up and so did the extra weight. Becoming older and less active saw the health starting to suffer. The bones and joints started to ache,and becoming tired more easily and more often. The overall weight then increased to over 118kgs. A big shock to the system came when looking in the mirror , seeing the old beer gut appear and no muscle definition , was this it , where did I go so wrong? A trip to the Doctor and some simple tests were done , Rob came to the realisation that it was time to get fit again.

Robbie went on a very simple but effective training programme , nothing like an elite athlete but using the best exercises that were around. Over a short amount of time the fitness started to improve and people started to notice , not only the drop in the kgs but the more healthier look on life.

Could getting fit be that easy ?

The next decision came when it was time to help other do the same and help others take back control of their lives.

A determined and focused training was undertaken to become a PT. Having extensive experience in helping clients, this was the best thing he could do to help other people become more fit and healthy. Fit Baby Boomers was now under way and the clients are flooding in and seeing outstanding results already.

Best of all Rob can show you how you can still eat chocolate, have a coffee and the occasional cheat meal and still achieve your goals.

Get Trial Version Of Muscle Building Program

Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..

health & fitness app

Download Mobile Application

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

Best Deck Builder Melbourne

Contact Rob Now!

Fill out the form below to be on your way to become Fit and Healthy

What do you want to achieve ?
Lose weightEnduranceTone upHave more energyHave more energy

How much weight do you want to lose ?
0-5 kgs 5-10 kgs 10-15 kgs 15 kg plus

What time frame do you want to achieve this ?
0-3 months3-6 months 6-12 months

How much do you want to spend a week ?
$0-$20$20-$50$50 plus

Which program would you like ?
One on OneGroupOnline


Have you had a Personal trainer before ?
YesNo

When would you like to train ?
AMPM

Do you need help with nutrition?
Nutrition adviceNutrition planNutrition Coach