To be very precise most of the
illness and sickness arises from bad diet. Let’s not say this diet rather than
bad food habit. There are a lot of different food items available in the market
for say; frozen foods, readymade foods, fast foods etc. Everyday many people
are eating these types of food without knowing their further complications. On
top of that lack of healthy diet causes many health issues. In this section
there will be descriptive information regarding the pitfalls of poor nutrition.
See what are they and start switching to the healthy ones.
gain weight- Eating high calorie foods for a
long time will cause gaining the weight if you do not look for reducing the
calories down. After a certain period of time it will become a habit and will
be hard to change it for the healthy concern. This is why avoid consuming high
calorie and oily foods unless you burn them down by doing certain workouts.
Though, it is still not good for your health.
shortfalls- Consuming more numbers of unhealthy fats will degrade the level
of nutrients in your body and will create various health sicknesses due to lack
of good nutrients, vitamins and minerals. To improve the condition more amount
of healthy food that are enriched with vitamin and minerals are high priority.
of negative impacts- Different foods will have
different impact on the body and health. For say; more sugar or carbohydrate
will case tooth ache, diabetics; the oily foods will have a very bad effect while
arising high cholesterol and blood pressure; even eating disorder. As a result
the non-balanced unhealthy diet will end up with overweight condition along
with chronic depression.
the digestive system- Not maintaining proper
diet will let your stomach suffer a lot. The excess oily food will create an
oily coated wall inside the stomach and the result will end up by creating
gastric and acidity problem which will affect the digestion system. The
improper digestion will lead to have skin issues like; acnes, dullness even the
overall health can be degrade widely. It’s not that to avoid the oily and fried
food permanently but to maintain a balance is necessary.
in sleeping- A healthy diet and routine
exercise will give a sound sleep no doubt. But in case of bad nutritive choice
can really affect your sleeping hours mostly consuming more foods and drinks
that are loaded with sugar. Sometimes it can be worse for resulting headaches
and insomnia as well.
immunity- Every people has their own immune
system but the capacity varies from person to person. The immunity can be
increased by eating good food enriched with vitamins, minerals and healthy
fats. The more immunity is there, the lesser illness will arise. The poor
nutrition can lead to lowering down the immunity system and the strength of
doing heavy works. It is a bad sign of an unhealthy body.
If you want to be fit and confused
about ‘what to eat to lose weight
fast without exercise, what should I eat to lose weight and tone up’
then you can consult with the experts at ‘Fit Baby Boomers’ today and try the
nutrition plans for great results. Stay fit and lives healthy.