Fruits are a good source
of healthy carbohydrates. Fruits can help you lose weight. Among
all the fruits apple, grapefruit, berries, pears are very useful in supplying
healthy carbohydrates. Along with fruits you intake lot of water to get
the ultimate result.
- Apple- An apple consists of high fiber
and low calorie which helps in weight loss. Just make sure
that you’re not peeling the apple skin while eating. A medium-sized apple
can give you 4 grams of fiber to boost your health. You can also have
apple juice or can have an apple with fruit salad.
- Grapefruit- Grapefruit which is a mix
of orange and pomelo comes with loads of fiber and carbohydrates in a
small pack. It has a low intensity of glycemic that results in slow
releasing of sugar in our blood help us to control our weight. Keep a
grapefruit just beside you on your lunch table.
- Avocado- Avocado is highly enriched with
calories and provides vitamin K to your body. Taking more avocados can
lower your metabolic syndrome and boost immunity.The appropriate time to
eat an avocado is during your breakfast and lunch. You can also use
avocado as a bread spread, in vegetable or fruit salads along with
- Berries- Berries like; blueberry,
strawberry, raspberry, cranberry are a natural resource of vitamin c which
is a must fruit in your diet. People who are overweight should intake more
berries. It helps not only to lose weight but also
reduces blood pressure and cholesterol along with inflammation that
results faster than any other fruits. Berries can be taken with cereals,
bread, oats, and also you can make healthy fruit salad and smoothies.
- Pears- A pear is consisting of high
fiber and vitamin-c compared to other fruits. This fruit is a perfect addition
to your healthy diet that helps you to lose weight. Eating
pears reduces the risk of heart problems and diabetes. It provides more
energy to your body so that you can get the strength to work out. It is
better to have raw pears with fruit salad after having lunch or