Only working out is not the key to lose weight. Staying fit and
healthy is the ultimate goal. After an intense workout, it is very important to
maintain your diet with the proper balance of protein, carbohydrate, and fat. A
healthy plate can boost your body to perform well and increase your strength.
One more important point is the time; take your meals on time to improve your
digestion and don’t forget to drink a lot of water.
people are confused about what to eat when trying to lose belly fat
or weight loss. Eating proper food and working is interrelated. You have to
maintain the balance between these two. So, now let’s talk about the best
post-workout meal to boost your health and weight loss. Here we are going
to share a lovely and delicious recipe that will help you to maintain your
Brown Rice with Fried Ginger-Lemon Chicken
doctors, you should take at least 2.2gm of protein per Kg every day. Now it’s
depending on your weight. You need a perfect plate with high protein
breakfast to lose weight and gain health. This below recipe will give you
protein along with 265 calories. Now have a look for the ingredients.
Ingredients- To make this recipe
you need; brown rice, one medium chicken breast, coconut oil, sesame seeds,
Bragg liquid amino, juice of one regular lemon, 4 to 5 asparagus spears, ½
tablespoon white vinegar, ginger paste 1 teaspoon, and 1 tablespoon of organic
Benefits of these ingredients- Brown rice are
whole grain rice consist of high fiber and reduces cholesterol, chicken is a
good source of protein, coconut oil is very beneficial in weight loss and it
also helps to reduce excess hunger, lemon is the best for getting Vitamin-c,
ginger has antioxidant quality that boosts immunity, honey helps in digestion
and also consists of antioxidant, amino is a very good alternative of soya
sauce and asparagus is filled with protein, fiber, and vitamin- A, C, K; and at
last sesame seed helps in boosting energy and digestion, take care of bones,
and also stabilizes blood pressure.
Making Process- Cut the chicken into small pieces and let the
brown rice cook properly. Now it’s time to make the sauce. Take the ginger
paste, vinegar, Bragg liquid amino, lemon juice, and honey; mix them well and
add 2 tablespoons of water. Now, heat the pan in a medium base and spread
coconut oil. Let the oil get hot and then cook the chicken pieces properly. Now
cut the asparagus into small pieces and add with the chicken and stir well.
After 5 minutes add the sauce that you made and again cook well until all the
chicken pieces soak the sauce properly. Now sprinkle the sesame seeds and serve
hot with brown rice.