Following a proper diet
is very important along with routine exercise. The more you exercise the body
loses calorie and a nutritious diet can refill it. Your body needs strength to
workout. There are some specific foods you need to intake while you are on
training. “Fit Baby Boomers” provides you an absolute diet chart with a perfect
blend of protein, carbohydrates, and fats. You must start taking more fruits
Fruits are a good source
of healthy carbohydrates. Fruits can help you lose weight. Among
all the fruits apple, grapefruit, berries, pears are very useful in supplying
healthy carbohydrates. Along with fruits you intake lot of water to get
the ultimate result.
Apple- An apple consists of high fiber
and low calorie which helps in weight loss. Just make sure that
you’re not peeling the apple skin while eating. A medium-sized apple can give
you four grams of fiber to boost your health. You can also have apple juice or
can have an apple with fruit salad.
Grapefruit- Grapefruit which is a mix of
orange and pomelo comes with loads of fiber and carbohydrates in a small pack.
It has a low intensity of glycemic that results in slow releasing of sugar in
our blood help us to control our weight. Keep a grapefruit just beside you on
your lunch table.
Avocado- Avocado is highly enriched with
calories and provides vitamin K to your body. Taking more avocados can lower
your metabolic syndrome and boost immunity. The appropriate time to eat an
avocado is during your breakfast and lunch. You can also use avocado as bread
spread, in vegetable or fruit salads along with smoothies.
Berries- Berries like; blueberry,
strawberry, raspberry, cranberry are a natural resource of vitamin c which is a
must fruit in your diet. People who are overweight should intake more berries.
It helps not only to lose weight but also reduces blood
pressure and cholesterol along with inflammation that results faster than any
other fruits. Berries can be taken with cereals, bread, oats, and also you can
make healthy fruit salad and smoothies.
Pears- A pear is consisting of high
fiber and vitamin-c compared to other fruits. This fruit is a perfect addition
to your healthy diet that helps you to lose weight. Eating pears
reduces the risk of heart problems and diabetes. It provides more energy to
your body so that you can get the strength to work out. It is better to have
raw pears with fruit salad after having lunch or breakfast.