Following a proper diet is very important along with routine exercise. The more you exercise the body loses calorie and a nutritious diet can refill it. Your body needs strength to workout. There are some specific foods you need to intake while you are on training. “Fit Baby Boomers” provides you an absolute diet chart with a perfect blend of protein, carbohydrates, and fats. You must start taking more fruits and vegetables.

Fruits are a good source of healthy carbohydrates. Fruits can help you lose weight. Among all the fruits apple, grapefruit, berries, pears are very useful in supplying healthy carbohydrates. Along with fruits you intake lot of water to get the ultimate result.

Apple- An apple consists of high fiber and low calorie which helps in weight loss. Just make sure that you’re not peeling the apple skin while eating. A medium-sized apple can give you four grams of fiber to boost your health. You can also have apple juice or can have an apple with fruit salad.

Grapefruit- Grapefruit which is a mix of orange and pomelo comes with loads of fiber and carbohydrates in a small pack. It has a low intensity of glycemic that results in slow releasing of sugar in our blood help us to control our weight. Keep a grapefruit just beside you on your lunch table.

Avocado- Avocado is highly enriched with calories and provides vitamin K to your body. Taking more avocados can lower your metabolic syndrome and boost immunity. The appropriate time to eat an avocado is during your breakfast and lunch. You can also use avocado as bread spread, in vegetable or fruit salads along with smoothies. 

Berries- Berries like; blueberry, strawberry, raspberry, cranberry are a natural resource of vitamin c which is a must fruit in your diet. People who are overweight should intake more berries. It helps not only to lose weight but also reduces blood pressure and cholesterol along with inflammation that results faster than any other fruits. Berries can be taken with cereals, bread, oats, and also you can make healthy fruit salad and smoothies.

Pears- A pear is consisting of high fiber and vitamin-c compared to other fruits. This fruit is a perfect addition to your healthy diet that helps you to lose weight. Eating pears reduces the risk of heart problems and diabetes. It provides more energy to your body so that you can get the strength to work out. It is better to have raw pears with fruit salad after having lunch or breakfast.